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霍华德回忆，在新人赛季时，他时常遭受他人的嘲笑和戏弄。然而，经过一番刻苦锻炼，肌肉质量显著提升后，他的第二年便转变为他人畏惧的对象。
11月12日，体育新闻动态揭示，前NBA球星德怀特·霍华德在《Men's Health》杂志的《Powerful Conversations》环节中，分享了其体型发生的显著转变。
"According to Howard, he credits his dedication to his rigorous regimen, which includes rising at 4 a.m. for track workouts, strength training sessions, and basketball practice. This discipline has shaped his routine. During his high school years, he was notably lean, lacking the broad shoulders and muscular arms he possesses now. His first year in the NBA was marked by frequent collisions and pushes, an experience he profoundly disliked."
我下定决心，整个炎炎夏日都将全身心投入力量训练，以期变得更加强健。我的教练曾激励我说：“德怀特，若你决心如此，那就勇敢地迈出第一步。”在他的支持下，我实现了自我蜕变。次年重返赛场，我已成为令人生畏的对手。自此，我坚信唯有持续不懈地坚持这种训练方式。
Upon my initial entry into the league, I weighed approximately 235 pounds (equivalent to 107 kilograms). This figure escalated to 265 pounds (or roughly 120 kilograms), which marked the peak of my athletic prowess.
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